Is it good to drink water after sex? Well, there are few things you need to do after sex, which drinking water is one of them.
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Why Is It Good To Drink water After Sex
Rehydration after Physical Exertion:
- Sexual activity can be physically demanding, involving various muscle groups and increased heart rate. Drinking water helps replenish fluids lost through sweat and physical exertion.
Prevention of Dehydration:
- Dehydration can lead to fatigue, headaches, and a general feeling of discomfort. Consuming water after sex may help prevent dehydration, contributing to overall well-being.
Promotes Circulation and Cardiovascular Health:
- Proper hydration supports cardiovascular health by maintaining blood volume and circulation. This can be beneficial after engaging in physical activities, including sex.
Alleviates Thirst:
- Engaging in sexual activity can lead to an increased sensation of thirst. Drinking water helps quench thirst and provides a refreshing feeling, contributing to post-sex comfort.
Supports Body Functions:
- Water is essential for various bodily functions, including digestion, nutrient absorption, and temperature regulation. Ensuring proper hydration supports these functions, promoting overall health.
Reduces Discomfort and Dryness:
- Staying hydrated can help reduce discomfort or dryness that may be experienced during or after sexual activity, contributing to a more positive post-sexual experience.
Aids in Recovery:
- Proper hydration is crucial for muscle recovery. After physical exertion during sex, adequate water intake can help alleviate muscle soreness and promote a quicker recovery.
Flushes Toxins:
- Drinking water helps flush toxins from the body, supporting the natural detoxification processes. This may contribute to a feeling of cleanliness and well-being after sexual activity.
Promotes Relaxation:
- Hydration is linked to relaxation, and after sex, when the body has experienced physical and emotional intensity, drinking water may contribute to a sense of calm and relaxation.
Customary or Ritualistic Practice:
- For some individuals, drinking water after sex may be a customary or ritualistic practice. It can serve as a personal preference or cultural tradition, contributing to a sense of closure or completion.
Read Also: Benefits Of Bitter kola Sexually
Prevents Urinary Tract Infections (UTI)
While staying hydrated, in general, is associated with maintaining urinary tract health, the direct link between drinking water after sex and preventing Urinary Tract Infections (UTIs) is not firmly established in scientific literature. However, there are some indirect ways in which adequate hydration may contribute to urinary tract health:
- Flushes Bacteria:
- Drinking water helps flush out bacteria from the urinary tract, potentially reducing the risk of infection. This is a general principle of hydration and its role in supporting the body’s natural flushing mechanisms.
- Promotes Regular Urination:
- Staying hydrated encourages regular urination, which can help prevent the accumulation of bacteria in the urinary tract. Frequent urination can aid in flushing out potential pathogens.
- Maintains Mucous Membranes:
- Adequate hydration supports the health of mucous membranes in the urinary tract. Well-hydrated mucous membranes can act as a protective barrier against bacteria, reducing the likelihood of infections.
- Supports Immune System Function:
- Proper hydration is crucial for overall immune system function. A strong immune system can help the body defend against bacterial infections, including those that may affect the urinary tract.
- Reduces Concentration of Urine:
- Diluted urine is less conducive to bacterial growth. Drinking water can dilute the concentration of urine, potentially reducing the risk of bacterial proliferation in the urinary tract.
How Much Water Should You Drink After Sex
The amount of water an individual should drink after sex, like general hydration needs, varies based on several factors, including personal health, activity level, climate, and individual preferences. There isn’t a specific “one-size-fits-all” recommendation for post-sex hydration, but here are some general guidelines regarding daily water intake and factors to consider:
General Hydration Recommendations:
- The National Academies of Sciences, Engineering, and Medicine suggests a total daily water intake (from all beverages and foods) of about:
- About 3.7 liters (125 ounces) for men
- About 2.7 liters (91 ounces) for women
Post-Sex Hydration Factors:
- Activity Level: If the sexual activity is more physically demanding, individuals may need to replenish fluids more.
- Sweating: If there is significant sweating during sex, additional fluids may be required to compensate for the loss of water through perspiration.
- Personal Comfort: Drinking water to satisfy personal comfort and thirst is essential. Listen to your body’s signals.
Individual Variations:
- Individual hydration needs vary. Factors such as age, weight, overall health, and environmental conditions can influence how much water a person needs.
Cultural Practices:
- Some individuals may have cultural or personal practices that involve drinking water after specific activities, including sex. These practices may not necessarily be based on scientific guidelines but can be influenced by tradition and comfort.
Health Conditions:
- Individuals with specific health conditions, such as kidney issues or heart conditions, may have different hydration requirements. It’s advisable for those with health concerns to consult with a healthcare professional.
Thirst and Comfort:
- Pay attention to your body’s signals, especially thirst. Drinking water when you feel thirsty is a natural response and can help ensure adequate hydration.
Read Also: Natural Way To Cure Erectile Dysfunction And Low Libido
Other Liquids To drink Post-Sex For Men
- Sports Drinks:
- If the sexual activity was particularly intense or prolonged, a sports drink may be considered. These drinks can replenish electrolytes and provide a source of carbohydrates.
- Coconut Water:
- Coconut water is a natural electrolyte-rich beverage. It not only helps with hydration but also provides essential minerals like potassium.
- Electrolyte Drinks:
- Electrolyte drinks, which may include potassium, sodium, and other electrolytes, can help restore the body’s balance after physical exertion.
- Fruit Juices:
- Natural fruit juices, especially those high in water content, can contribute to hydration. However, it’s advisable to choose 100% fruit juices without added sugars.
- Milk:
- Milk is a good source of hydration and provides essential nutrients like calcium and protein. It can be a suitable option for some individuals.
- Herbal Teas:
- Non-caffeinated herbal teas, served warm or cold, can be a soothing and hydrating choice.
- Smoothies:
- A homemade smoothie with fruits, yogurt, and water or milk can be a nutritious and hydrating option.
- Plain Tea or Coffee:
- If you enjoy hot beverages, plain tea or coffee without excessive sugar or caffeine can contribute to fluid intake.
Other Liquids To Drink Post-Sex For Women
Similar to men, women may choose various beverages for post-sex hydration based on personal preferences and health considerations. Here are some options to consider:
- Coconut Water:
- Coconut water is a hydrating option that provides electrolytes, including potassium. It’s a natural and refreshing choice.
- Herbal Teas:
- Non-caffeinated herbal teas, whether warm or cold, can be soothing and hydrating. Options like chamomile or mint may contribute to relaxation.
- Fruit Juices:
- 100% natural fruit juices can be a tasty way to hydrate. Be cautious of added sugars and opt for options with no artificial additives.
- Smoothies:
- A homemade smoothie with fruits, yogurt, and liquids like water or milk can be a nutritious and hydrating option.
- Milk:
- Milk is a source of hydration and provides essential nutrients like calcium and protein. Some women may find it a satisfying post-sex beverage.
- Electrolyte Drinks:
- Electrolyte drinks can help restore the body’s balance after physical exertion. Look for options with minimal added sugars.
- Vegetable Juices:
- Low-sodium vegetable juices can provide hydration along with essential nutrients. Ensure they are not excessively high in salt.
- Plain Tea or Coffee:
- Non-caffeinated herbal teas, or decaffeinated tea and coffee, can be enjoyed hot or cold for hydration without the stimulating effects of caffeine.
- Infused Water:
- Adding slices of fruits, cucumber, or herbs to water can infuse it with flavor, making it more enjoyable for those who prefer a hint of taste.
Other Things You Should Do After Sex
Pass urine
According to a study, following sex, germs in the bladder can multiply tenfold in those with vaginas.
For this reason, it is advised to urinate after intercourse, particularly for those who have vaginas, as this can assist eliminate bacteria from the urinary tract and lower the risk of UTI.
Tidy up
Vaginal fluid mixed with sweat and semen frequently leaves an unpleasant stench behind. Some people have a very faint after-sex scent, while others with health issues such as bacterial vaginosis may detect a strong fishy after-sex stench.
Regardless of the scent left over from the night before, it’s healthier to clean up by having a bath and disinfecting the common areas. This could lower the chance of contracting bacteria after having intercourse.
Pay attention to any indication of pain during or following intercourse
People frequently feel pain or discomfort before, during, or after sexual activity. Factors like as the location of the sex, the degree of penetration, or insufficient stimulation (such as a dry vagina) might induce this.
Infections with sexual transmission, inflammatory illnesses of the pelvis, and endometriosis can potentially be the reason. In such circumstances, you will require the diagnosis and treatment of a medical professional.
Consume meals high in probiotics.
After a sexual encounter, you could feel the need to reach for food. It is advisable to continue eating better meals, such as those high in probiotics. Probiotics are a blend of natural bacteria and yeast that are found in the body. They support the vagina’s healthy bacterial flora. Probiotic-containing foods include cheese, kefir, sour pickles, and yogurt.
Think About Getting Tested
Use condoms or other forms of protection when you feel very unsafe, especially if you’re seeing someone new. Verify that your condom did not rupture during sex by checking it after.
Also, medical professionals advise sexually active individuals to get regular screenings to screen for illnesses like STDs and yeast infections, which can be transmitted from an infected individual to their partners.
Conclusion
Who knew that a seemingly insignificant action like sipping water could have such a significant impact after intimacy? But as we’ve seen, being hydrated isn’t the only thing. It’s about striking a balance, making sure you’re healthy, and getting the most out of closeness. Make sure to keep a bottle of water or any of our other recommended drinks on the nightstand the next time you’re relaxing after a session. Your body will be appreciative!